After the Spirit

Remember what the airlines say~Put the oxygen mask on yourself first~

1. Drink eight glasses of water a day~heath practitioners everywhere

2. All happiness depends on a [leisurely] breakfast~John Gunther

3. An apple a day keeps the doctor away~anon

4. If the only prayer you ever say in your entire life is thank you, it will be enough~Meister Eckhart

6. It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes~St. Thomas Aquinas

7. The more that you read, the more things you will know~Dr. Seuss

8. If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment~Daniel Goleman

9. If you are seeking creative ideas, go out walking.  Angels whisper to a man when he goes for a walk~Raymond Inmon

10.Sleep is the golden chain that ties health and our bodies together~Thomas Dekker

Personal Growth

11. Be grateful for what you have~not envious for what you want~anon

12. If you realized how powerful your thoughts are, you would never think a negative thought~Mildred Lisette Norman

13. Don’t cry because it’s over. Smile because it happened~Dr.Seuss

14. Twelve laughs a day keep the doc away~Mary-Anne Reed

15. If you have nothing kind to say, don’t say it at all~all moms

16. Dream more while you are awake~anon

17. Sometimes you have to let go to see if there was anything worth holding on to~Unknown

18. Find something to love in everyone~anon

19. No one is in charge of your happiness except you~anon

20. Realize there is a gift in every moment ~ even the obstacles~anon

21. Whether you say you can or you can’t, you are right ~unknown

22. You don’t have to agree with everyone, but you can agree to see things differently~anon

Your human family

23. Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born~Anais Nin

24. Each day do something good for another~anon.

25. Not forgiving someone is like drinking poison and expecting the other person to die~Unknown

26. What other people think of you is none of your business~W.Dyer

Life

27. And in the end, it’s not the years in your life that count. It’s the life in your years~Abraham Lincoln

28. Declutter~anon.

29. Do, or do not. There is no ‘try’~Yoda

30. Allow the best days of your past to be the worst days of your future~anon

31. We Are all One ~ me and many, many many others ~

nannette